Ashwagandha Root Powder / अश्वगंधा मूळ पावडर
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Ashwagandha, scientifically known as Withania somnifera, is a popular medicinal herb and adaptogen that has been used for centuries in traditional Ayurvedic medicine, which is a holistic system of healing that originated in India. Ashwagandha is also commonly referred to as Indian ginseng or winter cherry.
Uses - Ashwagandha is known for its adaptogenic properties, which can help the body manage stress and reduce anxiety. It can be mixed with warm milk or water and consumed before bedtime to promote relaxation and improve sleep.
Storage tips - Store Ashwagandha powder in an airtight container to prevent exposure to air, moisture, and light, which can cause the powder to degrade over time.
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