Flax seeds / जवस
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Flax seeds also known as linseeds, are small, nutrient-dense seeds that have gained popularity due to their many health benefits. They can be used in various culinary and dietary applications.
Uses - Add flax seeds to your smoothies for a nutritional boost. They provide a nutty flavor and extra fiber.
Storage tips - Store flax seeds in a cool, dark place, away from direct sunlight and heat. Light and heat can cause the seeds to become rancid and lose their nutritional value.
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